![]() ![]() Keep the body straight and hold this position as long as you can without going down. It starts by lying down on the floor with your toes and forearms on the ground. Plank is an exercise that strengthens the abdomen, back, and shoulders. Bend your right knee towards your chest and keep your left leg straight, then quickly switch from one leg to the other repeatedly. This exercise starts in a push-up position. The movement should be done slowly for maximum effect. Start by twisting your body by bringing the right elbow towards your left knee and left elbow towards the right knee and repeat the process. Bicycle crunches: It starts by you lying down on your back with hands behind your head.Reverse crunches: It involves lying on your back with knees raised at an angle 90 and your arms behind your head, then brings your knees and upper body towards one another and then stretch out, repeating this move for a specific duration.It is an exercise that works your rectus abdominis muscle and the obliques. When Belly fat is excess, it can increase the risk of several health complications including heart attacks, heart disease, stroke, asthma, colon cancer, breast cancer, type 2 diabetes, high blood pressure, Alzheimer’s disease, and other types of dementia.Ĭrunches are one of the most effective ways of losing belly fat. The former surrounds a person’s organ while the latter sits under the skin.Įxcess belly fat like any other form of being overweight can be dangerous to the body. They are of two types namely: Viscera and Subcutaneous. Belly fat refers to the accumulation of fats around the abdomen. ![]() Let’s start with the basics to keep you educated. But a fit body is not just limited to fine looks alone, a fit body also attributes with a healthy lifestyle. ![]() And with super shape comes the six-packs and the tiny waists. It almost doesn’t matter what tribe you are your heroes and heroines are usually the ones with the finely defined body shape. If you’re constant with the big screen then you’d always noticed the six-packs and the tiny waists. ![]()
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